It’s been a while! I love what I do and I thought I had endless energy for it. Much to my horror, in the last 12 months, I found out that that isn’t exactly true. I berated myself, told myself that I must have lost my mojo or I wasn’t trying hard enough – everContinue reading “Giving myself a break….”
Category Archives: Jo Lee
Find Your Flow – a weekend combining the power of life coaching and SUP
I love partnering with other amazing women to support others to live this one life we are given to the full. I am lucky enough to run Find Your Flow life coaching and SUP weekends with the amazing Lynne Ruddick from Ripple Rebels CIC. The combination of adventure, life coaching and a group of womenContinue reading “Find Your Flow – a weekend combining the power of life coaching and SUP”
Adventurous Women – Jane Galloway
Jane is one of the most adventurous women I know in all areas of her life. Founding her own business, heading up flexible working in the NHS, going on exciting adventures – SUP, wild swimming, marathons and wild camping. Jane also supports other women to lead their most awesome life through her side hustle @quiet_the_hive.Continue reading “Adventurous Women – Jane Galloway”
Taking my own advice…
This weekend was the inaugural ‘Find Your Flow’ weekend – the aim to help women become a bit more adventurous in life and on their mountain bikes. I will start at the end….I got home after the weekend at about 7pm and promptly fell asleep in the bath, my whole body and my entire brainContinue reading “Taking my own advice…”
Imperfect adventures
Perfect isn’t a word that we use in our house. In fact we avoid it like the plague. Why? Because: Perfection means different things to different people Perfection is a tiny window of opportunity that rules out the other fun stuff that imperfection can bring Perfection is a key contributor to the wave of lowContinue reading “Imperfect adventures”
Adventurous People – Rachel Kirkwood
Rachel Kirkwood is a World Champion Triathlete and all round supportive and inspirational person. I met Rachel through Pro Ride Mountain Bike coaching and have always admired her ability to do anything she sets her mind to, with a calm approach and a sense of fun and joy thrown. The interview was an hour long,Continue reading “Adventurous People – Rachel Kirkwood”
2020 – a year to remember
Wow, what a year. Unexpected, unique and all those other words people have been using to describe 2020. I have been encouraging people in the Find You Flow community to try and reframe the year a bit and reflect on things they are grateful for. So here are the things I am grateful for: IContinue reading “2020 – a year to remember”
Soraya Abdel-Hadi – Adventurous Woman
Meet the incredible Soraya Abdel-Hadi. I had the joy of interviewing Soraya last month and walked away with a smile on my face and warmth in my heart. Huge thank you to Soraya for sharing her time so generously and her ideas so toughtfully. Soraya leads Operations at eXXpedition, an organisation that leads all femaleContinue reading “Soraya Abdel-Hadi – Adventurous Woman”
Why am I interviewing Adventurous Women?
I am about to publish another interview with another amazing, adventurous woman, Soraya Abdel-Hadi. While I was editing the video content for the blog I saw this lovely bit that describes exactly (and fairly succinctly for me!) why I am interviewing adventurous women and what I hope to find. Have a look and give meContinue reading “Why am I interviewing Adventurous Women?”
Awesome Women
This weekend I was lucky enough to join 9 amazing women on the Awesome Women’s retreat run by 3 amazing and inspiring women Jane, Lorna and Carrie-Ann (check them out, the work they do is so important). I nearly didn’t make it…..waiting for negative covid test results for my son, a tricky ex-husband and otherContinue reading “Awesome Women”
Infinite Pathways 